Printable Recipe
Ingredients
- 1 pound ground turkey breast
- 6 slices center cut bacon
- 1/2 medium onion, chopped
- 4 slices low fat provolone or cheddar cheese
- 1/4 cup egg substitute
- 1/8 cup breadcrumbs
- salt & pepper to taste
- 1 tbsp Worcestershire sauce
- 1/4 cup water
- 4 healthy life buns, toasted
Directions
- Fry bacon
- Move bacon to paper towel to drain
- Remove all but 1tsp of bacon grease from pan
- Saute onions in bacon grease
- Chop the drained bacon
- In a large bowl place the turkey, bacon and onions
- Add egg and bread crumbs
- Add salt and pepper (and any other spices you like)
- Mix well
- On a sheet of wax paper portion out the mixture into 8 equal portions
- Flatten out 4 of the 8 portions
- Break each slice of cheese into 4 pieces & place in the center of each of the 4 patties
- flatten out the remaining 4 pieces of mixture and place one on top of each of the cheese topped patties
- Squish it up around the edges so the cheese is totally enclosed
- Heat the same pan you used to fry the bacon and onions (medium-high-ish)
- Place the patties in the pan
- Cook about 7-8 minutes, then flip and cook another 7-8 minutes
- Mix the Worcestershire & water and pour into the pan.
- IMMEDIATELY cover with a lid
- Cook an additional 4 minutes on medium heat (you can be toasting your buns at this time)
- Check the temp of the burgers, needs to be at least 165!
- Move from the pan to the toasted buns
Nutrition (approximate based on MY ingredients, yours may vary!)
Calories:289
Calories from Fat:109
|
Total Fat:12.1g |
Saturated Fat: 4.9g |
Trans Fat: 0.0g |
Cholesterol:59mg |
Sodium:507mg |
Total Carbohydrates:16.4g |
Dietary Fiber:0.8g |
Sugars:3.2g |
Protein:25.3g |
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