Saucy Pork Medallions


  • 1 pork tenderloin (about a pound)

  • 1/4 cup Lysanders pork rub (or seasoning of your choice)

  • 1 tbsp vegetable oil

  • 2 tsp flour

  • 1/2 cup white wine

  • 1 cup water or stock

  • 1 ounce chopped prosciutto

  • 1 tsp black pepper

  • 1/2 tsp thyme


1. Cut the pork tenderloin into 1/2 inch thick slices (its best to slice it when is very cold)

2. Coat the pork medallions with the seasoning mix (its easiest to put the seasoning or rub in a zip top back and shake it!)

3. Sear the pork medallions on both sides. Don't be shy, get a GOOD sear on there!

4.  Next, move the pork medallions to a casserole dish (oh, and preheat the oven to 375)

5. In the still hot pan, place the vegetable oil

6. Add in the flour and stir it around to make a roux

7. Once you have the roux made, add the wine and water (or stock)

8. Add the prosciutto and mix in the herbs and spices and let simmer for about 5 minutes

9. Pour the sauce over the pork medallions in the casserole dish and bake at 375 for about 25 minutes.

10. Serve with rice