This is a variation of this recipe
(Printable version coming soon)
First, I grated some Romano cheese

I used about 2/3 of a cup of grated romano and a little over 1/2 cup of mozerella

Spread that on the bottom of a pizza pan (with sides) that has been sprayed with non-stick spray

Next measure out 6 oz of low fat cream cheese and put it in the mixer with 4 whole eggs, 1 tsp of Italian seasoning and 1 tsp garlic powder and mix until smooth

Then pour the liquid mixture over the cheese on the pan

Put that in a 350 degree oven for 25 minutes
Meanwhile, I made some homemade pizza sauce because all the commercial sauces I found had lots of sugar, but feel free to use whatever kind you want.
I started with tomato puree

Then added

Then I set that to simmer while I got my toppings ready

Use whatever you want, as long as its low carb. I used a mix of regular and turkey pepperoni, onions, green olives and mozerella

Your crust should be about ready to come out of the oven now, it will be golden brown

Spread it with your pizza sauce

Load on the toppings

Sprinkle on the cheese

And return to the 350 degree oven for another 10 minutes
Remove and marvel at how good it looks

Slice it and serve
It really does taste like pizza, not "eggy" at all.
(Printable version coming soon)
First, I grated some Romano cheese
I used about 2/3 of a cup of grated romano and a little over 1/2 cup of mozerella
Spread that on the bottom of a pizza pan (with sides) that has been sprayed with non-stick spray
Next measure out 6 oz of low fat cream cheese and put it in the mixer with 4 whole eggs, 1 tsp of Italian seasoning and 1 tsp garlic powder and mix until smooth
Then pour the liquid mixture over the cheese on the pan
Put that in a 350 degree oven for 25 minutes
Meanwhile, I made some homemade pizza sauce because all the commercial sauces I found had lots of sugar, but feel free to use whatever kind you want.
I started with tomato puree
Then added
- a few cloves of crushed garlic
- 2 tbsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1 tsp kosher salt
- 1 tsp fresh basil
- 1 packet of Splenda
Then I set that to simmer while I got my toppings ready
Use whatever you want, as long as its low carb. I used a mix of regular and turkey pepperoni, onions, green olives and mozerella
Your crust should be about ready to come out of the oven now, it will be golden brown
Spread it with your pizza sauce
Load on the toppings
Sprinkle on the cheese
And return to the 350 degree oven for another 10 minutes
Remove and marvel at how good it looks
Slice it and serve
It really does taste like pizza, not "eggy" at all.
That looks really, really yummy!
ReplyDeleteLow Carb diet is really the best diet if you want to reduce weight and also to maintain a healthy body.-~-
ReplyDeleteThis sounds delicious, do you know that the net carb per serving is????
ReplyDelete