- 3 cups of spinach , washed and dried
- 1 tsp olive oil
- 2 tsp chopped garlic
- dash of kosher salt
- 1 can of Del Monte diced tomatoes with basil, oregano & garlic
- 3 oz. low fat Italian cheese blend
- 3 cups Egg Beaters
- Black pepper, to taste
- In a large sautee pan, heat the oil. Add the spinach and 1 tsp garlic, stirring continuously for about 30 seconds. Add a dash of kosher salt. The spinach will wilt down and become bright green.
- Spray a casserole dish or pie pan with non-stick spray
- spread the spinach on the bottom of the dish
- Drain the tomatoes and heat them in the sautee pan, adding 1 tsp of garlic. Heat for about 2-3 minutes.
- Add the tomatoes to the dish, spreading evenly.
- Sprinkle with 3oz of grated, low fat Italian blend cheese
- Pour Egg beaters over mixture
- Grind a few grinds of black pepper on top
- Bake at 400 degree for 40-45 minute or until set.
Very yummy!
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