Not So Bad For You Green Bean Casserole

Green Bean Casserole does not have to be bad for you.  Replace the french fried onions inside the casserole with dried minced onions and cut down on the amount on top by crushing them.  Combine that with 98% fat free cream of mushroom soup and this traditional side dish is made not so bad for you.


  • 1 large can french cut green beans

  • 1 can 98% fat free cream of mushroom soup

  • 1 tablespoon dried minced onions

  • 2 tablespoons Worcestershire  sauce

  • 4 tablespoons french fried onions (crushed)


1. Combine first 4 ingredients and place in a 8x8 baking dish.

2. Bake at 350 degrees for 20 minutes

3. Sprinkle the crushed french fried onions on top

4. Bake for another 7-8 minutes then broil for 1-2 minutes to crisp onions

5. Serve

Nutritional Information

servings: 4

Calories: 95

Carbs: 14

Fat: 3

Protein: 3

Sodium: 851