Ingredients

• 1 large can french cut green beans
• 1 can 98% fat free cream of mushroom soup
• 1 tablespoon dried minced onions
• 2 tablespoons Worcestershire  sauce
• 4 tablespoons french fried onions (crushed)

Directions

1. Combine first 4 ingredients and place in a 8×8 baking dish.

2. Bake at 350 degrees for 20 minutes

3. Sprinkle the crushed french fried onions on top

4. Bake for another 7-8 minutes then broil for 1-2 minutes to crisp onions

5. Serve

Nutritional Information

servings: 4

Calories: 95

Carbs: 14

Fat: 3

Protein: 3

Sodium: 851

Ingredients

• 4 8″ tortillas (low carb if you want)
• 1/2 to 3/4 cup pizza or marinara sauce
• sauteed vegetables (green peppers, onions, mushroom)
• Italian seasoning
• turkey pepperoni
• 1 1/2 cups low-fat mozzarella cheese
• non-stick spray

Directions

1. Spray tortillas and toast them under the broiler until browned.

2. Chop and saute vegetables

3. Spread sauce on tortillas (as much or as little as you want)

4. Add vegetables and pepperoni (I like to use the mini kind since these are small pizzas)

5.  Sprinkle on the cheese then shake on some Italian seasoning

6.  Place back under the broiler for about 2-3 minutes, just long enough to melt the cheese

1. Brown 1 pound of lean ground beef

2. Add 1 packet of taco seasoning and 1/2 cup of water

3. Simmer for 5 minutes

4. Put the ground beef in the bottom of a casserole dish in an even layer

5. Take 2 small tortillas and cut them into smallish pieces (I use these low carb ones) and layer on top of the meat

6. Next take a can of refried beans (I use the fat free version) and spread over the tortilla layer

7. Next, add a layer of salsa

8. Cover the whole thing with a nice layer of cheese, I like to use a 2% milk Colby Jack

9. Bake at 350 for 20-25 minutes

10. Remove from the oven and let sit at least 5 minutes before cutting into it

11.  Serve with some Light sour cream and some fabulous guacamole

(Printable version coming soon)

First, I grated some Romano cheese

I used about 2/3 of a cup of grated romano and a little over 1/2 cup of mozerella

Spread that on the bottom of a pizza pan (with sides) that has been sprayed with non-stick spray

Next measure out 6 oz of low fat cream cheese and put it in the mixer with 4 whole eggs, 1 tsp of Italian seasoning and 1 tsp garlic powder and mix until smooth

Then pour the liquid mixture over the cheese on the pan

Put that in a 350 degree oven for 25 minutes

Meanwhile, I made some homemade pizza sauce because all the commercial sauces I found had lots of sugar, but feel free to use whatever kind you want.

I started with tomato puree

Then added

• a few cloves of crushed garlic
• 2 tbsp Italian seasoning
• 1/2 tsp red pepper flakes
• 1 tsp kosher salt
• 1 tsp fresh basil
• 1 packet of Splenda

Then I set that to simmer while I got my toppings ready

Use whatever you want, as long as its low carb. I used a mix of regular and turkey pepperoni, onions, green olives and mozerella

Your crust should be about ready to come out of the oven now, it will be golden brown

Spread it with your pizza sauce

Load on the toppings

Sprinkle on the cheese

And return to the 350 degree oven for another 10 minutes

Remove and marvel at how good it looks

Slice it and serve

It really does taste like pizza, not “eggy” at all.